When the sun is shining I can do anything; no mountain is too high, no trouble too difficult to overcome. 
只要阳光普照，没有什么是我做不到的，没有翻不过的高山，也没有战胜不了的困难。

Wilma Rudolph

An unacceptable love needs no sorrow but time- some time for forgetting. A badly-hurt heart needs no sympathy but understanding. 

一段不被接受的爱情，需要的不是伤心，而是时间，一段可以用来遗忘的时间。一颗被伤了的心，需要的不是同情，而是明白。

小编的话：因为爱过，所以慈悲；因为懂得，所以宽容。

 

 When you forgive, you release.

Smile with face. Smile with mind.

微笑不仅是挂在脸上的，更是发自心底的。

 

When we are born, we are unblemished.

当我们出生时，我们是纯洁无瑕的。

As we grow, we develop many complexities due to many influences in our lives.

当我们长大了，生活中的很多因素影响着我们，使我们变得复杂。

During childhood, we are repeatedly discouraged, chided, and in some cases, abused.

在孩童时，我们常常遭到阻止、指责和责骂。

As we grow older, we develop our own version of right and wrong. We create a world of our own.

随着年龄增长，我们有了自己的是非观，我们有了我们自己的世界。

Our brain collects and retains all visual, auditory information from the moment we are born and to the smallest of the details.

从出生那刻起，我们的大脑就收集和保存着所有的听到的和看到的信息，以及那些极小的细节。

Apart from our brain having memory, cells in our body, in billions, have their own memory.

不仅我们的大脑有记忆，我们身体中的数十亿个细胞也有记忆。

In other words, our body store both physiological and psychological memories.

换句话说，我们的身体既有生理记忆，也有心理记忆。

We are complex emotional beings in nature compared to any other living animal.

我们天生就比其它生物的情感更为复杂。

Apparently, physical and psychological memories strongly influence our emotions!

显然，身体和心理的记忆强烈地影响着我们的情感！

Interestingly, we can create, store, and release emotion like energy.

有趣地是，我们可以创造、储存情感，还可以像释放能量一样释放情感。

Moreover, if we do not process our emotions properly and suppressed for long time, they can find a way out violently and unexpectedly.

然而，若我们不能妥善地处理好我们的情感，长期地压抑着情感，它们可能会猛然迸发出来。

Unfortunately, we can carry our guilt throughout our lives effecting ever-increasing burden on our shoulders.

不幸的是，我们会一辈子带着内疚的情感，使我们的包袱越来越重。

We become heavy with guilt and anger for things we could or did not achieve, for things we cannot have, to cite few examples.

比如，对那些我们得到或得不到的东西，对那些我们不能拥有的东西，都充满了内疚与愤怒的情感。

Evidently, everyone carries his or her own sack of guilt and anger.

显然，每个人都有一麻袋的内疚和愤怒。

One must question our nature of accumulating and carrying our guilt and anger until the end.

人们必须质疑我们不断积压或产生的内疚与愤怒的本质。

Both guilt and anger are useless for us. They give us no advantage.

内疚和愤怒是没有用的，对我们无任何益处。

Therefore, one may ask: is there a way to put down the sack from our weary shoulders?

因此，也许有人会问：有没有方法让我们放下压在我们脆弱肩上的这个包袱？

It is possible, indeed. Importantly, since our guilt and anger inside us neither addressed nor given attention, they are stored.

答案是，有的。重点是，我们的内疚和愤怒的情感既没有被释放也没有被重视，而是被储存了。

Actually, we should process and address our emotions in order to remove from our system. We cannot just wish them away.

实际上，我们应该处理并释放我们的情感，这样才能把它们从我们自身消除。我们不能只是希望它们消失。

In fact, by acknowledging their presence and providing a channel for them to dissipate, we can dissolve our emotions gradually.

其实，承认它们的存在，并为其提供一个消散的通道，我们才能逐渐化解这些情感。

Consuming alcohol only aggravates situation. They only provide transient solace. Is there a better way to unload our burden?

饮酒只会使我们的状况变得更遭。这样也只能提供短暂的慰藉。有没有更好的方法来卸下包袱呢？

Luckily, we have natural gift to process our feelings and emotions. Forgiveness stands first of all other natural remedies.

很幸运，我们天生就有处理感受和情感的能力。在所有自然疗法中，原谅排在第一。

Indeed, there is no better way than forgiving ourselves.

确实没有比原谅自己更好的办法了。

Notwithstanding, we should learn to readily forgive others. When we learn to forgive ourselves, we also naturally forgive others.

尽管如此，我们应学会欣然原谅他人。当我们学会原谅自己，也就自然地会原谅他人了。

In summary, there is no benefit carrying our years of emotional baggage.

总之，背着多年的情感包袱对我们毫无益处。

By forgiving, we can throw away the emotional baggage we carry for years, if not decades.

原谅，可以让我们丢掉背了多年的情感包袱。

Forgive your past mistakes. The moment you start forgiving, you feel lot lighter and years of heaviness lifted magically!

原谅过去所犯的错。而从开始原谅的那刻起，你会感觉轻松了许多，多年的沉重包袱也神奇的不见了！

To your surprise, you start feeling lot energetic and optimistic in your daily life.

更让人惊喜的是，你从此开始感觉到每天的生活精力充沛，且乐观向上。